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Happy Labor Day!


cajun sliders

1/2 pound ground turkey

1 pound of ground beef

2 tablespoons ketchup

2 teaspoons Worcestershire sauce

1 teaspoon Cajun seasoning, plus more to taste

1/2 teaspoon hot sauce

4 round onion slices

1 tablespoon plus 1 teaspoon of mayonnaise

2 teaspoons spicy brown mustard

slider buns

Heat broiler. Lightly coat a rimmed baking sheet with cooking spray and set aside.

In a medium bowl, combine turkey, beef, ketchup, Worcestershire sauce, cajun seasoning and hot sauce. Form the mixture into patties, and set aside.

Lightly coat a large nonstick skillet with cooking spray and heat over medium. Place patties in plan, cover and cook for 4 minutes, then flip and cook for 4 to 5 more minutes or until the internal temperature reaches 165F (or cook them on a grill to the same temperature).

Meanwhile, place onion slices on prepared baking sheet. Sprinkle with Cajun seasoning and broil for 3 to 5 minutes or until edges are browned.

In a small bowl, stir together mayonnaise and mustard, then spread on the inside of each bun. Put a patty on the bottom of each bun, top with an onion slice and cover with bun tops.


Recipe adapted from Shape Magazine, March 2013